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Healthy Living

Healthy Recipes for Energy - Miami


Breakfast in the Juicer...


4 carrots, 2 apples, 1 cucumber, bunch of fresh cilantro, 1 lemon,little piece of ginger root, stalk of celery.

Wash thoroughly and process through the juice extractor.

Makes 1/4 of a gallon fresh juice. Drink slowly but surely...


Lunch, in the Blender...

1/4 fresh ripe papaya, 1 small avocado, handfull of fresh spinach, alfalfa sprouts, 1 cucumber, 1 apple, 1 pear, water, maybe other fruits for sweetness like mango or peach, and other greens like kale or chard...

Blend with water and take to work in a thermos...

Snack on the go

Ezequiel Sprouted Grain Bread with avocado, tomato Sandwich

Read more in my Blog on Healthy Living with Raw Foods by clicking here


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